The resolution of lingering anger is an important step before the resumption of dating. How about a movie, a concert or a comedy club? Like it or not, you must first recover from the divorce from or death of your spouse and you cannot accomplish that kind of recovery in hurry-up fashion. Sadly however, many choose to stay "in the angry" or "in the bitter" to the point that they are unable or unwilling to move forward from a place of pain to a place of peace. Your emotional availability will have everything to do with two things; the amount of time that you have spent recovering from your divorce or the death of your spouse and your willingness to make yourself emotionally available. If it's still too painful to think about dating again, quit pushing yourself -- and don't allow others to push you either! While feelings of guilt are perfectly normal, that same guilt can unnecessarily hold you back. Take the "bruise test". You Have Reclaimed You During what may very well be the worst or most challenging time in your life is not the time to jump headlong back into dating. Embrace the fact that you are not the same person that you were when you committed to the person no longer by your side and that you must take the time and patience with yourself to sufficiently recover from the trauma that you have endured. What do you think? Some say, at least 6 months if you were in a serious years relationship.
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